This Mother's Day -- Give The Gift Of Fitness
By Lynn Bode
Do you know a Mom that deserves a special gift this
year for Mother’s Day? I’m sure you know at least one, if not more.
Sure, flowers can always brighten a Mom’s day and
a dinner out is always appreciated. But, doesn’t she deserve something
more personal, something that won’t wilt and something that lasts
longer than an evening?
This year give that special woman a gift that will
improve her well being.
I’m talking about the gift of fitness. Improved fitness
is a gift that is invaluable to everyone. After all, what woman doesn’t
want to look better, have more energy, and be healthier?
Plus, all Moms need to take time for themselves, but
most are reluctant to schedule that “me” time. So, give them a gift
that will help encourage them to enjoy some alone time .
When you give a woman the gift of fitness, you are
helping her open a door to better health (both physically and mentally).
I can’t think of a more thoughtful gift that shows the recipient how
much you care about their well being.
By giving the gift of fitness you are providing them
with unlimited health benefits. And, it’s a gift that you can truly
feel proud to give.
Of course, we all know that exercise can help people
stay slim and fit. But, do you also know about all the other great
benefits of exercising? Daily physical activity reduces stress and
can help you sleep better.
Fitness has been linked to reducing the risk of some
diseases and to warding off depression. Researchers also believe that
strength training can help prevent osteoporosis.
Not to mention that exercise also improves self-esteem,
increases stamina and ultimately helps you be able to do continuous
work for longer.
All Moms would find these fitness benefits incredibly
invaluable. If she is like most of us, she’s probably even mentioned
how she would like to drop a few pounds or just get in better shape.
In fact, experts say that about 62% of Americans
are currently on a diet. By giving the gift of fitness you are helping
provide her with extra motivation (which is one of the biggest obstacles
in getting fit).
She may be more motivated to actually get fit because
she doesn’t want to feel guilty for ignoring such a thoughtful gift
(personal training gift certificates and gym memberships are especially
good for helping with motivation).
While fitness gifts are incredibly valuable, they
don’t have to be expensive. Gifts can cost as little as $5 or range
into the $100s of dollars. Here are a few suggestions in the various
price ranges:
Under $15:
- Resistance Band
- Dumbbells
- Jump Rope
- Exercise Mat
$15 - $35
- Fitness Ball
- Online Personal Training Program (custom designed
for the gift recipient)
- Home Exercise Video
- Heart Rate Monitor
Over $35
- Full dumbbell and barbell set
- Treadmill
- Bicycle
- Yoga Kit
Giving something that supports health and wellness
will be appreciated for years to come and may even turn someone's
life around.
The gift of fitness will make her feel special – she’ll
know that someone cared enough to give her the opportunity to improve
her health. And, giving a gift that will help someone lead a healthier
life is also one of the most rewarding gifts you can give.
So why spend another Mother’s Day searching for the
perfect gift only to end up with the same old things? Surprise her
this year and give the gift that comes from the heart and truly keeps
on giving throughout summer and beyond.
Want to enjoy the benefits of improved fitness for
yourself? There’s no need to wait for someone to give you the gift
of fitness. Treat yourself to a special fitness gift – you deserve
it!
About The Author
Written by Lynn Bode, founder of WorkoutsForYou.com.
Workouts For You provides affordable online exercise programs to help
even the busiest of Moms lose weight, tone-up, build muscles, increase
stamina and more via the Internet. Get fit either at or away from
home. Let our certified trainer guide you one-on-one through your
fitness journey. Visit: http://www.workoutsforyou.com
for a free sample workout.
